Alpenglow Counseling

From day one, I strive to create a comfortable environment in which my clients can feel at ease.  I deeply respect the courage it takes to start therapy and am committed to providing an experience that resonates with you. ​

 

I am known for my warmth, patience, curiosity,  and energy.  Together, we will explore ways to proactively approach your goals and makes changes to the challenges you are experiencing. 

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I am deeply committed to supporting people who have experienced trauma as well as those who are dealing with challenges surrounding pregnancy, infertility, birth, the postpartum period, and the transitions to parenthood.  I am certified in Perinatal Mental Health and seek to provide compassionate care, support, and help during these times.

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I specialize in work with teenagers, adults, LGBTQ+, and new parents who are going through transition, or are struggling with anxiety, depression, trauma, and perinatal/postnatal challenges.  My worldview and approach to my work are trauma-informed within an anti-oppression framework.  My sessions are safe and non-judgmental, all are welcome.  

 

I work primarily from an Internal Family Systems and Somatic approach, utilizing EMDR, Mindfulness, DBT, and Trauma-Focused CBT.  I meet clients where they are and engage a therapy style that works best for them.

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I have spent the past 20+ years working with survivors of trauma.  I have a deep respect for the courage and strength it takes to heal and admire the resilience in every person I've been honored to work alongside.

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There are several ways of working with me, including virtual and in-person options. Please feel free to schedule a free initial online or in-person meeting so we can connect and discuss your hopes and goals for therapy.